And I am absolutely in love with the practice.
The changes that the short workouts have produced in such little time amaze me.
I feel much better all through the day. I am not constantly tired-feeling like I was before.
And the major change is that my back no longer hurts, and the numbness/tingling I was experiencing in my hands and fingers has completely gone away too.
If you've never tried yoga, you really ought to give it a shot.