Yoga update

This coming Sunday will mark four weeks since I started practicing short yoga routines in the mornings and evenings.

And I am absolutely in love with the practice.

The changes that the short workouts have produced in such little time amaze me.

I feel much better all through the day. I am not constantly tired-feeling like I was before.

And the major change is that my back no longer hurts, and the numbness/tingling I was experiencing in my hands and fingers has completely gone away too.

If you've never tried yoga, you really ought to give it a shot.